Understanding your values will help you better focus on whats important to. Career planning list the following is a list of career planning activities. Values clarification is crucial to making choices that lead to adaptive living. Family, relationships, parenting, friendships, employment. Personal valuespersonal values card sortcard sort w. Note that this is not a comprehensive list of values. Choose one word within each grouping that best represents the label for the entire group. If you are working with a coach or therapist, they will probably want you to fill them in and. While one person might value their family relationships above all else, another person might value their career. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy.
Mar 26, 2017 a persons values are the things they believe are most important. Stimulate lively discussions with activities for a variety of situations in 52 activities for exploring values differences, donna stringer and patricia cassiday have written and adapted sound, readytouse activities for settings where the exploration of values differences is beneficial. Microsoft word core values and essential intentions worksheet. After exploring the rate of change of a linear relationship, students are introduced to the concept of slope and use the properties of dilations to show that the slope is the same between any two distinct points on a nonvertical line. This worksheet is designed to prompt discussion about values by asking indepth questions that require exploration and critical thinking. L1 a value is a fundamental belief or practice about what is desirable, worthwhile, and important to an individual. Values assessment worksheet a value is defined as a principle, standard, or quality considered inherently worthwhile or desirable. Your values are your ideas about what is most important to you in your life what you want to live by and live for. When an answer is found in one of the twelve suggested literature titles, the name of the book is listed. List specific ar eas or ways in which you want to change include positive goals beginning, incr easing, impr oving behavior. Place value activity package activities humbly borrowed from various sources. Exploring values therapy worksheets, tools, and handouts.
Run your goals up against your values to determine their match. A persons values are the things they believe are most important. Planning for the future career planning, portfolio templates, transition to college. This actinformed worksheet explores the key domains of values. Prepare a set of value cards by writing one of the values from the list on this pdf document. Do something that contributes to improving the world we live in. When a persons actions do not match their values e. Most people do have a set of core values, but it may not be a conscious awareness. It is an allencompassing worksheet that addresses talents, qualities, values, perception, and selfreflection. From the list below, choose and write down every core value that resonates with you.
Individuals, groups, and whole societies hold values. Student handouts values prioritization, what is a value. Finally, students synthesize concepts learned and derive the equation of a line. Values are an important part of many psychotherapies, such as acceptance and commitment therapy act. This is because ones values, an individuals judgment of what is important, useful, and worthy in life, are. How to uncover your personal values and reinvent your life.
Value cards activity this is a very fun, engaging and introspective activity that can be used for almost any group and is ideal for students age through 100. To begin exploring your own values, think about the values of the people who surround you. Exploring my thinking 1 abe french 2008 worksheet instructions worksheets 15 should be considered the minimum skill set for most participants. The two examples below show you how a worksheet can benefit your strengths practice. Individuals have their own values based on many aspects including family, religion, peers, culture, race, social background, gender, etc. Everyones values are different, and theres no correct set of values. The goal of this worksheet is to have the patient discover their values and how they live through those values. Place a check 9 next to an activity youve accomplished and summarize what you learned. Stylish goal setting worksheets to print pdf free self care creating your own vision board. The book, motivation identifying strengths, interests, abilities, hopes and dreams, is spiral bound to permit easy photocopying. List the top careers you are interested in and then record your research using online resources, such as the occupational outlook handbook or. You can also write in any values that are missing from this list. They serve as the basis for moral codes and ethical reflection. This lesson material is designed to be used for two teaching periods and includes.
List the top careers you are interested in and then record your research using online resources, such as the occupational outlook handbook or onet. Happiness trap 26 worksheets to use with the happiness trap 26. Get involved in activities that allow you to express your values. For example, a person who values wealth might prioritize their career, while a person who values family might try to spend more time at home. The worksheets in this compilation are designed to be used in conjunction with the happiness trap.
Created by educators, these worksheets provide a variety of activities, including vocabulary cards, place value charts, and practice questions, to engage elementaryaged children in learning about place value and numbers in expanded form. Once the discussion has calmed down, ask everyone to return to their seats and challenge them to divide their five values into those that would be considered ethical values and those that would be considered non ethical values. Core values worksheet select and circle 2025 words from the list below that best represent your core values. The importance of exploring your personal values the whole point of exploring your personal values is to help improve the results you get from the most critical areas of your life.
Where possible, sources are acknowledged with the activity. Exploring values worksheet therapy worksheets, counseling. Values identification worksheet integrative health partners. Career exploration worksheet this exercise will assist you in comparing the occupations you are currently considering. Free printable vision board 2015 worksheet it is important to be very clear on what you want to manifest in your life.
On this worksheet, the client is encouraged to explore their own values. Some of them you might have already work on, while others you are just starting. Activities and worksheets to help students and job seekers identify their interests, skills, or values as they relate to college and career planning. Values are the things in life that you feel are most important. When a person fails to live in accordance with their values, they will often feel unsatisfied. One way to begin to identify the things that really matter to you is to fill out the values worksheet. Consideration of values on a personal level establishes a foundation for focused contemplation and eventual discussion.
Questions cover several topics, such as where values originate, how they change over time, and more. Values help to determine your priorities in life, and heavily influence decisionmaking. The goal of values clarification is for you to become fully conscious of their influence, and to explore and honestly acknowledge what you truly value. This selfawareness worksheet focuses on discovering who am i. All of the reflections and quotations pages can be used in their original format, or facilitators can make one copy, whiteout wordsphrases, and make changes specific to. This includes accepting responsibility for their behavior. Get your needs met so you can orient yourself around your values. For example, his work supporting the effectiveness of a collaborative, empathic style as opposed to a confrontational approach fit well with our use of reflective listening to engage, assess, and calm. For example, someone who values their family very highly, yet spends little time with them.
For this very reason, its absolutely crucial that you explore your personal values in meticulous detail. There are many reasons for a person to develop a poor senseofself, but one common reason being aware of or understanding the things. Exploring values values are typically a word, or a couple of words, that describe an individuals. Core values worksheet select and circle 2025 words from the list below that best represent your. The organization compassion and choices developed a values worksheet to help people think about what matters most at the end of life. Go through the list below and circle 12 values that you feel express who you are and that are important to you. Children can develop their math skills with these place value and numbers in expanded form worksheets. An av before the page number indicates that the answer is found on that page in american voices. Values worksheet very important not important letting nature take its course 4 3 2 1 0 preserving my quality of life 4 3 2 1 0 staying true to my spiritual beliefs and traditions 4 3 2 1 0 living as long as possible, regardless of quality of life 4 3 2 1 0 being independent 4 3 2 1 0. While all these values are important, the goal of this activity is to locate the one value that everyone should immediately focus on.
They help to determine life priorities, and they influence decisionmaking. Selfexploration therapy worksheets, tools, and handouts. A major reason why patients suffer from low selfesteem or emotional issues is a poor senseofself. They are the silent forces behind many of your actions and decisions. Value are often passed down by family, and the society you live in. Click here for printable version of these instructions. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy to be accurate in my opinions and beliefs 2. Personal values knowing who you are, what you stand for part of your personal brand. The complete set of client handouts and worksheets from act.
Have them place the ethical values on the left and the non ethical values on the right. Group all similar values together from the list of values you just created. In the exploring values worksheet, clients are asked to explore their own values by looking at the values held by family, other influential people, and society. Place value through hundreds write each in standard form. Exploring values worksheet therapist aid a persons values are the things they believe are most important. Once you come up values that are currently the most important to you values do evolve, keep them in mind as you consider different career paths. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with the people i love friendships. A family tree of strengths worksheet can be found in the positive psychology toolkit, and it requires you to take the via inventory of strengths beforehand. Know the difference between your needs, wants and values. It asks the client to reflect on themselves and their own life to build a stronger sense of value and selfacceptance. Because values are so heavily influenced by culture, this activity is an excellent way to learn about ones self. All of the reflections and quotations pages can be used in their original format, or facilitators can make one copy, whiteout wordsphrases, and make changes specific to their population.
Your values are the things you believe are most important. Dig deeper into personal values with the values discussion questions handout. Group them in a way that makes sense to you, personally. Package assembled by manuel silva numeracy project support teacher winnipeg school division 2005. Preparing for work job, resume and interview printable worksheets, workbooks and handouts. Identifying strengths, interests, abilities, hopes and dreams. Students are asked to link outcomes important to them with values they may hold. The worksheet asks thoughtprovoking questions about the clients values and history. Values guide individuals, professions, communities, and institutions. The complete set of client handouts and worksheets from act books by russ harris.
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